Mental Health Awareness Month
Mental Health is often stigmatized, misunderstood, and ignored. Sangu Delle gives an eloquent and powerful TED Talk about his own experiences particularly from his perspective as a Ghanian man.
"Talk to your friends, talk to your loved ones, talk to health professionals. Be vulnerable. Do so with a confidence that you are not alone. Speak up if you are struggling. Being honest about how we feel does not make us weak; it makes us human." Sangu Delle
If you or a friend would benefit from speaking with a mental health professional you can access a psychologist at the Premier Care Clinic in Masaki. You can also access a psychologist through Skype with the Truman Group, a group of psychologists who specialize in mental health support for expatriates: https://www.truman-group.com/