Mental Health Awareness Month

Mental Health Awareness Month

Mental Health is often stigmatized, misunderstood, and ignored. Sangu Delle gives an eloquent and powerful TED Talk about his own experiences particularly from his perspective as a Ghanian man.

"Talk to your friends, talk to your loved ones, talk to health professionals. Be vulnerable. Do so with a confidence that you are not alone. Speak up if you are struggling. Being honest about how we feel does not make us weak; it makes us human." Sangu Delle

If you or a friend would benefit from speaking with a mental health professional you can access a psychologist at the Premier Care Clinic in Masaki. You can also access a psychologist through Skype with the Truman Group, a group of psychologists who specialize in mental health support for expatriates: https://www.truman-group.com/